Pelvic floor muscles are like the unsung heroes of your ... or even standing in line at the grocery store. Kegels are fantastic, but they’re not the only exercise in town. There are plenty ...

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

Discover the hidden truths about vaginismus, a common yet misunderstood condition affecting millions of women, and learn ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Millions of women undergo episiotomies during childbirth every year, yet the mechanics behind these surgical cuts remain ...

Botox shots have increased in recent years, not just for cosmetic purposes but also for medical applications. The therapy consists of a purified type of neurotoxin, produced by the bacterium ...

Opatra is supporting women with the Pelvio chair that engages and strengthens pelvic muscles. The chair uses electro-magnetic ...

Learn about urinary incontinence, its types, causes, and evidence-backed treatment strategies to regain control.