This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Crunches have been the go-to move for core workouts for years, but they aren’t the most effective way to build real core ...

What is pelvic inflammatory disease (PID)? Pelvic inflammatory disease (PID) is an infection of a woman’s reproductive tract. It can affect the uterus, fallopian tubes, and the ovaries. PID can cause ...

Killing Floor 3 is back and bloodier and than ever. Set to paint March red with zombie guts, Tripwire's long-awaited third instalment in the horde shooter series finally has a firm release date in ...

This causes imbalance and misalignment of the spine, leading to low back pain. Depending on the direction of the pelvic tilt, it can cause pain in the knees, legs, hips, buttocks, shoulders, and neck.

When you think about using a trampoline, you probably envision large, outdoor trampolines or neighborhood kids bouncing in the backyard. Rebounding, however, is a whole different experience. “On ...

“It gently relaxes the pelvic floor and calms the mind, helping reduce tension and stress ― both essential ... Then place one hand on your upper chest and the other beneath your rib cage so that you ...

Instead, there is expansion of the upper chest area where the neck and shoulder muscles raise and tighten, the diaphragm doesn ... additional pressure to the pelvic floor muscles which are already ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...