This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

What is pelvic inflammatory disease (PID)? Pelvic inflammatory disease (PID) is an infection of a woman’s reproductive tract. It can affect the uterus, fallopian tubes, and the ovaries. PID can cause ...

When you think about using a trampoline, you probably envision large, outdoor trampolines or neighborhood kids bouncing in the backyard. Rebounding, however, is a whole different experience. “On ...

“It gently relaxes the pelvic floor and calms the mind, helping reduce tension and stress ― both essential ... Then place one hand on your upper chest and the other beneath your rib cage so that you ...

Instead, there is expansion of the upper chest area where the neck and shoulder muscles raise and tighten, the diaphragm doesn ... additional pressure to the pelvic floor muscles which are already ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

The key to a good sex life, plus proper bowel and bladder function, is a healthy pelvic floor. Here’s how to keep this essential part of your body strong… It’s probably not something you ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...