Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Don't lose out on precious sleep due to multiple nightly trips to the bathroom. Here are simple lifestyle changes that can ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John Pierson has created a comprehensive, four-week beginner’s programme. “The ...

Learn about urinary incontinence, its types, causes, and evidence-backed treatment strategies to regain control.

Pelvic floor dysfunction is a common yet rarely discussed issue in the sports world. One of the most prevalent conditions is urinary incontinence, affecting about one in three women across all sports.

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. More recent estimates suggest ...

The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...