Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Plus, as the pelvic floor is connected to your core and back, weak muscles can also lead to a weaker core. "Activating and strengthening the pelvic floor improves your ability to engage other deep ...

"And they can measure how strong the pelvic floor is." You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the ...

Thus, specific workouts called kegel exercise are necessary to prevent pelvic floor dysfunction and to preserve strength and control. Here are some Kegel workouts every woman must do to maintain ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

Pelvic floor therapy is usually the first step. "Which is working with a specialized therapist to help identify the pelvic ...

The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...