Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Lower your hips back down and relax. Aimee adds: “Focus on breathing naturally and engaging the pelvic floor, not just the glutes.” Squats aren’t just a move that work your butt. “ ...

Pelvic floor dysfunction (PFD) occurs when the muscles and nerves in the pelvis don’t work as they should. The pelvis is the area between your hips, and the pelvic floor is a group of muscles that ...

Image courtesy: Adobe Stock Doing squats during pregnancy can enhance the pelvic floor, which assists in growing the child as well as primes the mother for delivery. A study, published in the journal ...

The wide stance also activates the pelvic floor, making it a beneficial exercise for those who are pregnant or aiming to strengthen their posterior chain, Wilbourn says. Tight hips? Sumo squats ...

The key to a good sex life, plus proper bowel and bladder function, is a healthy pelvic floor. Here’s how to keep this essential part of your body strong… It’s probably not something you ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such as squeeze and release, bridge pose, and pelvic tilts, help maintain ...