Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

An accidental leak while exercising or sneezing. Passing wind unexpectedly when lifting groceries. Sex feels less satisfying. But for some women, these little signs of pelvic floor issues could add up ...

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...