Other factors that can increase the need to wee include kidney disease, pregnancy and medications - some high blood pressure ...

Hinge Health announced a study published in BMC Women's Health with findings that show its digital Women's Pelvic Health Program can help reduce pelvic pain and depression symptoms. Participants in ...

Globally, women's workforce participation is about 25% lower than men's, often due to barriers such as domestic ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Pelvic floor dysfunction is a common yet rarely discussed issue in the sports world. One of the most prevalent conditions is urinary incontinence, affecting about one in three women across all sports.

Habitually contracting your upper abdominal muscles can exert excess force on the pelvic floor muscles ... pilates and strength training. The goal of the massage is to touch your body and ease ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...