From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Results 65 studies (n=21 334 participants) from 24 countries were included. ‘Moderate’ certainty of evidence revealed that pelvic floor muscle training reduced the odds of urinary incontinence by 37% ...

Kegel exercises are one of the most effective ways to target and strengthen the pelvic floor muscles. Here's a step-by-step guide to performing kegel exercises. Incorporating these pelvic floor ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

Hinge Health announced a study published in BMC Women's Health with findings that show its digital Women's Pelvic Health Program can help reduce pelvic pain and depression symptoms. Participants in ...

The pelvic floor consists of muscles, ligaments and connective tissue supporting the pelvic organs - including the uterus, bladder and rectum - like a hammock. The pelvic floor has a triple ...

Peeing in the shower could weaken pelvic floor muscles, increase the risk of urinary infections, and trigger bad bladder ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...