Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...

Pelvic floor therapy involves physical methods of strengthening and/or relaxing the muscles of the pelvic floor to help improve core stability and control over urination, bowel movements, and sexual ...

The average woman currently has eight unanswered questions about her health. That was revealed in a new survey of 2,000 women ...

Postpartum pelvic floor disorders are very common negative outcomes of pregnancy and childbirth, affecting millions of women every year. Pelvic floor disorders present as urinary incontinence, pelvic ...

You train your glutes with squats and your biceps with curls. But if you aren’t also building the muscles of your pelvic floor, you may be shortchanging your overall health and well-being.

More information: Kallyanashis Paul et al, 3D Printed Mesh Geometry Modulates Immune Response and Interface Biology in Mouse and Sheep Model: Implications for Pelvic Floor Surgery, Advanced ...

Table 3 displays the final model of the multivariate logistic regression with the KHQ score as the dependent variable. The results of this model reaffirm those of the monovariate model ...

Many women suffer in silence because they believe pelvic floor disorders (PFDs) are a normal part of aging—but treatment is very possible if you seek help. The Women's Pelvic Health Program is ...

“A nutrient-rich balanced diet supports heart health, hormonal balance, and bone strength.” She emphasises the power of ...

Dry spells are common in many relationships, but if this is becoming a problem, you can get your groove back. Here are some tips to help keep that flame alive.