Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

You can release your pelvic floor muscles once you reach the mat. Re-engage as you make this move again. 4. Diaphragmatic Breathing Core or diaphragmatic breathing helps integrate pelvic floor ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

it’s important that you understand the connection between your pelvic floor and breathing,” Berlin says. In short, the abdominopelvic cavity (the space which contains all your reproductive and ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement. Enter hypopressive breathing, a deep breathing exercise that ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.