Walking is a highly underrated exercise for improving digestion. Taking a brisk 30-minute walk every day increases blood flow ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

"I wish there was more open conversation around postpartum incontinence, along with real support—whether that’s access to pelvic f ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Breath control plays a big role in activating your pelvic floor muscles. It is important to master Pilates breathing techniques to enhance the mind-body connection and stabilise your core muscles.

Continue this diaphragmatic breathing 10 times each night – truly focusing on the inhale with the pelvic floor lengthening and relaxing. You can release a tight perineum and pelvic floor at home by ...

"Those mental health pieces of fitness are really important and often overlooked in group exercise," Warnhoff said. Pelvic floor dysfunction is particularly common for women who've experienced ...