"I wish there was more open conversation around postpartum incontinence, along with real support—whether that’s access to ...
An accidental leak while exercising or sneezing. Passing wind unexpectedly when lifting groceries. Sex feels less satisfying. But for some women, these little signs of pelvic floor issues could add up ...
Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...
Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...
Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.
Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...
Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...
A MUM-TO-BE pushed so hard during labour that she ended up rupturing her oesophagus. The 24-year-old, who has not been named, ...
The Barre Crawl, a fitness center located on Fidalgo Avenue, is the place to be for new parents. An Oak Harbor business ...
Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.
Learn the origins of tantric sex practice, and how it can help foster a deeper connection with yourself and your partner.