Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

Kegel exercises, such as squeeze and release, bridge pose, and pelvic tilts, help maintain strength and prevent conditions like prolapse and incontinence. Daily practice can significantly improve ...

The exercises within the Power Kegels program ... Whether individuals are dealing with incontinence, pelvic pain, or sexual dysfunction, the science supports the notion that strengthening these ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Learn about urinary incontinence, its types, causes, and evidence-backed treatment strategies to regain control.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

These steps are education and medical management of stool consistency, pelvic floor muscle exercises and lifestyle adjustments, biofeedback or behavior modification and surgery. Pads and ...

Evidence on the effect of exercise on the risk of anal incontinence and diastasis recti abdominis, as well as the severity of anal incontinence, urinary incontinence, pelvic organ prolapse and sexual ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...