The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

The exercises within the Power Kegels program ... Whether individuals are dealing with incontinence, pelvic pain, or sexual dysfunction, the science supports the notion that strengthening these ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A woman’s overall health and well-being highly depend on the complex network of muscles, ligaments and tissues that comprise the pelvic floor. Kegel exercises, named in honour of Dr Arnold Kegel, who ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Pelvic floor dysfunction is a common yet rarely discussed issue in the sports world. One of the most prevalent conditions is urinary incontinence, affecting about one in three women across all sports.

Place a pillow or blanket between your knees to keep your pelvis in a neutral position while sleeping. Losing weight may help, as one study found anterior pelvic tilt was significantly higher in ...

Don't lose out on precious sleep due to multiple nightly trips to the bathroom. Here are simple lifestyle changes that can ...

Discover groundbreaking research on episiotomies, exploring childbirth mechanics to improve surgical outcomes and reduce ...