Aside from being delicious straight from the jar, nut butters like peanut butter, almond butter, or cashew butter are quick, ...

If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Here are some pros and cons of peanuts with and without skin. Peanuts contain fibre, protein, vitamins, minerals, and ...

Peanuts contain healthy monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) while maintaining ...

The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are ...

The Duchess of Sussex is no stranger to enjoying her food and this simple two-ingredient nibble is one you may want to ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Among the foods you can try for a quick blood sugar boost are: Foods that contain protein or fat, such as peanut butter, ice cream, and chocolate, may be helpful if your blood sugar is lower, ...