Aside from being delicious straight from the jar, nut butters like peanut butter, almond butter, or cashew butter are quick, ...

If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Here are some pros and cons of peanuts with and without skin. Peanuts contain fibre, protein, vitamins, minerals, and ...

Peanuts contain healthy monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) while maintaining ...