Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

As soon as you hear the name cholesterol, you might remember the factors that increase heart problems, but do you know that ...

Here are some pros and cons of peanuts with and without skin. Peanuts contain fibre, protein, vitamins, minerals, and ...

Peanut butter is a pantry favorite, but when it comes to picking the right one, quality matters just as much as taste. With ...

Feb. 3, 2025 — Low-density lipoproteins (LDL) -- commonly known as bad cholesterol -- have long been on scientists' radar as a major contributor to heart disease. But these microscopic ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

How to lower fasting blood sugar if you have diabetes involves a combination of dietary and lifestyle changes, such as exercising regularly, managing your carb and fat intake, getting plenty of sleep, ...

Peanuts contain healthy monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) while maintaining good cholesterol (HDL). They are also rich in arginine, an amino acid that ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

"Lunch" must be picked up at 4:30 am, so sleeping in until 6 am on your day off requires you to skip two meals, not just one.