Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make ...

Instead of fearing an attack, reframing the experience as a temporary and manageable response can reduce overall anxiety. Recognizing panic attacks as uncomfortable but not dangerous is a critical ...

A heartfelt post from the Jonas Brothers on February 12 (EST) left fans reeling with panic, fearing the worst. As the band ...

We asked experts if drinking can lead to a spike in anxiety — and what you can do about it. Credit...Eric Helgas for The New York Times Supported by By Christina Caron Q: Sometimes I feel really ...

Extreme social anxiety. In this type, the intensity of your symptoms, including panic attacks, leads you to avoid many if not all social situations. Some of these situations might not cause a ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the person. Many people do not know what they should do when dealing with a panic ...

I had a lot of silent panic attacks. I gave in many empty papers because I struggled to hold a pen from shaking, and overthinking affected my focus. “My anxiety made me regress academically and ...

In a recent interview with CNBC Make It, Kassen opened up about how he started struggling with anxiety and depression after selling his company ... The sale took a massive toll on his mental state. He ...

One double-blind study of 29 people showed that beta-blockers helped eliminate physical responses to performance anxiety, including dry mouth. As a result, performance quality improved for those who ...

Anyone can experience these intense waves of fear (also known as anxiety attacks)—even mental health experts like Katelyn Baker, PsyD, a psychologist specialising in anxiety. “I’ve been having panic ...

As opposed to popular representations of how panic attacks manifest, as shown in movies, shows ... attack where a person experiences intense anxiety and internal panic. Internally, there is ...