I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and ... streaming or On Demand workouts.

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No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. These fat-burning exercises make for a fast, effective workout.

Ahead, you can read my full review of the trainers as well as my Reebok workout apparel and find out how it all held up during the one hour of intensity that Legacy Fit offers. The sleek fit of ...

It’s the 15-15-15 workout, and it will give you a good 45-minute cardio session even if you cannot stand doing anything for 45 minutes straight. The 15-15-15 is a simple idea: You just do 15 ...

You don't need to spend hours at the gym to improve your health. With 15-minute workout routines, you can counteract the ...

I recently discovered a three-move core-building workout from one of my favorite ... the core muscle training wagon with Sandy Sklar's 6-minute core routine. Sklar's ab routine involves performing ...

You don’t even have to go to the gym to enjoy all these benefits – a short bodyweight workout at home can help boost your energy, elevate your metabolism, and improve your mood. I’m a veteran personal ...

Instead, you'll work through each exercise for a set amount of time: 45 seconds ... of your workouts, helping you build strength consistently while avoiding plateaus. Can a 30-minute workout ...