Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Seeking help through professional therapy is the most effective approach to overcoming social anxiety. Cognitive behavioral therapy (CBT) helps people learn coping mechanisms. relaxation ...

Social phobia and anxiety can negatively impact friendships, romantic relationships, and school and work opportunities. Seeking help through professional therapy is the most effective approach to ...

Social anxiety is different ... In time, this will help you overcome your fears and build your confidence. Such therapy may be done one-on-one or in groups. Both are equally effective.

Flying can evoke feelings of anxiety for some travelers, and recent airplane crashes across the U.S. have left some wondering ...

Airports aren't the most relaxing of places, we can all probably agree. But for some people, the mere thought of checking in for a flight or getting through airport security triggers airport anxiety.

Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...

Do you have anxiety, stress or fears? Do you struggle with panic attacks or know anyone who does? Dr. Michelle Bengtson is a board-certified clinical neuropsychologist, which is a neurologist, ...

We need to socialize more. Why is it so difficult to put into action, and what can we do to make it easier for ourselves?