Seeking help through professional therapy is the most effective approach to overcoming social anxiety. Cognitive behavioral therapy (CBT) helps people learn coping mechanisms. relaxation ...

Social phobia and anxiety can negatively impact friendships, romantic relationships, and school and work opportunities. Seeking help through professional therapy is the most effective approach to ...

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Anxiety is defined as a feeling of worry or nervousness about something with an uncertain outcome. Anxiety is something we all experience, from worry about what to wear, what career to pursue, to ...

Do you have anxiety, stress or fears? Do you struggle with panic attacks or know anyone who does? Dr. Michelle Bengtson is a board-certified clinical neuropsychologist, which is a neurologist, ...

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The good news is that you don’t have to live with performance anxiety or any of these symptoms when you have the right tools. What steps can men take to overcome performance anxiety, including ...

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