Depression is a serious condition that requires medical attention, but certain lifestyle changes can give you that extra ...

Researchers at the (SWC) at UCL have unveiled the precise brain mechanisms that enable animals to overcome instinctive fears.

Trusted resource of information on Anxiety & Depression that includes articles, news, videos, animations, quizzes, ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

There’s the initial shock and chaos in a collective disaster like the deadly and destructive California wildfires.

A decade after winning The Great British Bake Off, the chef opens up to Emily Cope about managing her mental health and ...

For women, who often face unique financial challenges, fostering financial wellness can significantly improve emotional resilience and overall quality of life.

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

Anxiety can sometimes cause physical symptoms ... Smartphone apps for mental health can walk you through stress reduction techniques and exercises. There are also meditation apps that may help ...

Depression is a mental health condition that causes a chronic ... potentially easing depression and anxiety. A 2019 paper states that exercise may be especially helpful with treatment-resistant ...

The number of college athletes reporting mental health concerns has risen in recent years as young athletes now face more stress and responsibility than ever before. A recent NCAA survey showed that ...

This disruption can have a ripple effect on all corners of your life, from your plans for the future to your physical health and relationship with your own body. Healing from such a profound ...