Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...

E+/Getty Images Every time I take a flight, I ponder if it will be my last. The mere walk through the stuffy corridor to the ...

We need to socialize more. Why is it so difficult to put into action, and what can we do to make it easier for ourselves?

Cynophobia, the irrational fear of dogs, is more common than many realise and can range from mild discomfort to a ...