Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

The good news is social anxiety can be managed and overcome. Dr. Cook and Sosnowsky note that cognitive behavioral techniques ...

If your life is being negatively impacted by social anxiety, Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be completed on ...

Social anxiety is different ... In time, this will help you overcome your fears and build your confidence. Such therapy may be done one-on-one or in groups. Both are equally effective.

Feeling anxious and worried about your performance and social situations is understandable ... can help young professionals manage and overcome anxiety. Maks Ezrin, founder and CEO of Youth ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

Anxiety can be the symptom of a phobia. Someone who suffers from claustrophobia, for example, will feel anxious if they find themselves in a confined space. • Social anxiety - the fear of social ...

Flying can evoke feelings of anxiety for some travelers, and recent airplane crashes across the U.S. have left some wondering ...