What foods come to mind when you hear the word "fiber?" Whole grains? Beans? Raisin Bran? Your grandma's Metamucil supplement? While these are indeed good sources of fiber, one underrated food group ...

Fiber is a carbohydrate found in plant-based foods. Getting enough fiber in your diet helps your digestion, heart health, and blood sugar control. Research has linked digestive health to many ...

Abstract: This paper, an extended version of a tutorial presentation given at OFC’24, aims to provide an overview of key aspects in the design and development of a control plane for multiband over ...

The Ukrainian military once believed drones that communicate with their operators via fibre-optic links would not be necessary on the battlefield. However, that perspective has shifted with the ...

Yes, it can! This is one facet of adaptive optics, which astronomical observatories can use to compensate for distortions in astronomical images caused by our atmosphere. Let’s set the stage ...

Ellie Cook is a Newsweek security and defense reporter based in London, U.K. Her work focuses largely on the Russia-Ukraine war, the U.S. military, weapons systems and emerging technology.