If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off list price!

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

(CBS12) — Grandparents are a vital part of our Florida families. The Foster Grandparents program calls on seniors to become mentors to children at risk. It’s a win-win for families as it gives ...

SOUTH BEND — The recent conclusion of a grueling 16-game season for Notre Dame football quarterback Riley Leonard couldn’t keep him from suiting up for Senior ... s 2:30 ET kickoff.

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

Now, Smith is looking to show off his skills to the NFL scouts in Mobile and prove that he belongs playing at the next level. The 2025 Senior Bowl will take place on Saturday, February 1 at 11:30 a.m.

Credit: Getty Images “I don’t have enough time” is one of the most common excuses you’ll hear people say for not being able to workout ... you no longer than 30 minutes to complete ...

RALEIGH, N.C. – The No. 6 NC State men's and No. 8 women's swimming and diving teams will close out their dual meet season with a showdown against UNCW on January 31 at 5:00 p.m. Admission to Friday's ...

Reading many books is a good way to pick up new vocabulary, or you can play word games to enlarge your vocabulary. It helps to increase neural activity in your brain.

In this short 15 minute practice, I'll take you through this simple full body stretch. Make sure to use a chair that is sturdy and secure. You can use one with or without arm rests, it's totally ...

An expert has just shared a "one-minute" brain-boosting trick that could help keep our cognitive functions in tip-top shape and ward ... engaging in diverse mental exercises to keep the brain ...

Here are six simple exercises to maximise that ... Remember, even 15 minutes of dedicated effort can make a world of difference but only if you make the intensity high. So ditch the excuses ...