Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Canned foods. Canned foods are packed with nutrition ... that helps keep you full and gives you heart-healthy EPA and DHA omega-3 fats. You don’t want to avoid fats when trying to lose weight ...

A recent study suggests that consuming this food in moderation (1-6 times per week) may lower the risk of heart disease and ...

While there's certainly more to be learned about the benefits and risks of fish-oil supplements, it makes sense to increase your intake of foods high in omega-3s. Top food sources of omega-3s ...

Omega-3 fatty acids may help lower your triglyceride levels, as well. Saturated fats are found in animal-based foods such as meat, poultry ... a meta-analysis of prospective studies. Nutrients. 2017;9 ...

But other foods can fill the gap ... more fat than tuna — but it’s mostly healthy unsaturated fats, including omega-3 fatty acids — while tuna tends to have more protein than salmon ...

But other foods can fill the gap ... more fat than tuna — but it’s mostly healthy unsaturated fats, including omega-3 fatty acids — while tuna tends to have more protein than salmon ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...