HOLA10d
7 foods with as many or more Omega-3s as Salmon
Salmon is often the go-to for omega-3s, with 3.5 oz (100g) providing ~2.2g of EPA and DHA combined. But did you know there are plenty of other foods that you can incorporate into your diet?
These 7 creatine-rich foods can boost performance, muscle recovery and brain health
Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.
Omega Food
Find Omega Food Latest News, Videos & Pictures on Omega Food and see latest updates, news, information from NDTV.COM. Explore more on Omega Food.
7 foods to include in your pre-drinking session if you don't want to wake up with a headache
Consuming these nutriments before you hit the bar can significantly reduce your chances of feeling squeamish the next day ...
eVnExpress on MSN7d
8 food groups that may help prevent cancer
Certain types of berries, beans, nuts, fish, and fermented foods are packed with vitamins, antioxidants, and fiber that can ...
This is why you should add more of these high-protein, low-calorie foods to your diet
Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...
AOL11d
The 7 Best Canned Foods for Cognitive Health, Recommended by Dietitians
While fresh ingredients often steal the spotlight, canned foods offer a convenient, budget-friendly way to nourish your mind with essential nutrients. From omega-3-rich fish to antioxidant-packed ...