True, the best budget fitness trackers do not offer the high-octane performance and military-grade durability typical of best Garmin watches, but they are just as useful when it comes to achieving ...

Jacqueline Fernandez believes in living a healthy life. She never takes her health for granted as she focuses on eating ...

Actor Jacqueline Fernandez believes in living a healthy life. She never takes her health for granted as she focuses on eating ...

The Super Bowl is such a huge annual event that it transcends football. A time-honored tradition, even for non-football fans, is to check out the Super Bowl commercials. With so many eyes on the big ...

When I first told my dentist about the Feno Smartbrush, eyebrows were raised. “Don’t use that,” she quipped as I explained ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Video gaming is not a mindless entertainment; it's a brain workout that boosts cognitive abilities. Research indicates that ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Tara Allmendinger Celebrates Her 36TH Birthday with a funny age confession, sharing heartfelt moments and family joy while keeping fans entertained.

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...