Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...

She shares that paneer contains slow-digesting casein protein, which aids muscle recovery Hummus is a delightful Middle ...

Certified holistic nutritionist Robin DeCicco shares a brownie recipe with frosting made from natural fruit coloring.

Palak Nagpal recommends using steel strainers as they are heat resistant, more durable and long-lasting than plastic.

From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and ...

Nutritionist Rujuta Diwekar has recommended peri-menopausal women and menopausal women that include these 3 'real foods' in ...

According to H&B nutritionist Chandni Vadgama: “Nosediving blood sugar causes your energy levels to drop, and your brain ...

National Hot Breakfast Month, which started on February 1, has been marked with a study into Yorkshire and the Humber ...

Sarah Carolides has shared some of the key advice she gives to her clients, including what they should and shouldn't be ...

While typically fine to use, there are some safety limitations to silicone cookware to consider. “Recent research suggests ...

Meanwhile, foods rich in magnesium, such as leafy greens, can help reduce anxiety and stress by regulating the nervous system ...