Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Medically reviewed by Allison Herries, RDN Yogurt is a popular dairy product made by fermenting milk in a bacterial yogurt ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Some have levels of fat and sugar that can undo any weight loss benefits. One cup of nonfat yogurt contains 100 calories, 300 milligrams calcium, 10 grams of protein and no fat. Some brands ...

This homemade French Onion dip is a great way to cut calories and fat from a favorite. I don’t know about you but the De ...

It’s important to check the fat content of your yogurt when looking at portion sizes. It can be made with nonfat milk, 2% milk, or even whole milk. Depending on the fat content, yogurt calories ...