Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily.

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

In fact, it may actually lead to a worse night’s sleep overall. If alcohol is consumed before bed, it can initially have a ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Bella Hadid channeled her modeling roots in the new campaign for her fragrance line Ôrebella, dressing in some saucy lingerie ...

A bed frame is often considered the foundation of any thoughtfully designed bedroom. Your mattress, bedding and other décor elements might contribute to the room’s overall aesthetic ...

That said, many people find a glass of wine or brandy before bed helps them to unwind, and they may find it hard to get into sleep mode without their usual night cap. However, there are plenty of ...

Studies in Advances in Nutrition explored how certain snacking can support a healthy night's sleep. Opt for light, ...

BRAZIL — The first game of the Class 3A Northview girls basketball sectional on Tuesday reminded Owen Valley of the potential ...