Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...

A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...

1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

The relative intensity of training is higher than that recommended for adults, as review of the paediatric training literature suggests intensities of this magnitude are necessary for significant ...

On the dazzling international stage, a Chinese athlete has captivated judges and audiences alike with the elegance and power ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant reductions in body weight, body fat, and waist size. Let’s delve into the new ...