Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...

There's a wide range of new, lightweight cross country ski gear that employs the latest technologies for warmth, style and ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Getting your steps in could help fight off Alzheimer's, new research ... Examples of aerobic exercise include walking, running, cycling, swimming, dancing and team sports. In the paper, the ...

Please provide your email address to receive an email when new articles are posted on . Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Methods Studies were located through computer searches of Medline, SPORT Discus and personal databases. Systematic reviews of time trends in aerobic fitness/performance, and exercise training and peak ...

On the dazzling international stage, a Chinese athlete has captivated judges and audiences alike with the elegance and power ...

Regular aerobic exercise could significantly reduce ... The findings provide new hope in the battle against this devastating disorder. Published in the journal Brain Research, the study highlights ...