Although Boone didn’t end up winning the Grammy for best new artist — that distinction went to Chappell Roan — he still walked away from the ceremony with a standing ovation for a high-energy ...

Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...

The Independent Table Tennis Association of New Zealand (ITTANZ), in association with Double Fish Table Tennis (China) and Trade Tested NZ (New Zealand) is pleased to announce the launch of the ITTANZ ...

•EXERCISE CLASS: 9 a.m. Mondays beginning Feb. 3, River Valley Complex (the former Pulaski Elementary School). Donations accepted. For questions, contact Gwen Albers at (303) 332-4189 or ...

I learn of a new apartment building going up in Flagstaff. Flagstaff's new apartment buildings are exactly what we need.

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Holly Holm was born on October 17th, 1981, in Albuquerque, New Mexico. As a youth, she was highly active, participating in multiple sports, including swimming, gymnastics, and soccer. Interestingly, ...

Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...

Norfolk High’s swimming and diving squads faced prominent Lincoln Southwest in dual action on Thursday. The Panthers won the ...

The Health & Fitness Association (HFA) has selected six industry leaders to induct into its inaugural HFA Hall of Fame class.