Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light ...

You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...