You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

Determining the source of symptoms in those with musculoskeletal pain is extremely important, as it sets the foundation for effective management.

Patients with neck pain have a variety of causes of this pain ... Then repeat on the left side. Repeat this 20 times. 5) Cervical rotation: Cervical rotation is the act of turning the head to ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

Chances are you’ll feel some pain ... of your neck. Gently tilt your head to the left to stretch your right shoulder. Hold this position for up to 1 minute. Repeat on the opposite side.

An engineer from California sneezed so forcefully that he tore an artery in his neck — triggering ... The whole left side of my body had gone numb, I knew I was having a stroke,” Applegate said. “The ...

According to joint experts, the best pillows for shoulder pain depend on sleep style, loft, fill and more. See our top 9 ...

One of the most important things I do while assessing patients with musculoskeletal pain is determining their exact location of symptoms. While this seems like a simple inquiry, it requires ...