The former BBC Sports presenter, 51, has opened up about the type of training she swears by to keep her body in peak ...

Gabby Logan has shared her love for one popular exercise, which is 'key to a pain-free body'. The TV host, 51, said she's ...

Seven digital health technologies that could help millions of people with lower back pain have been recommended for NHS in draft guidance published by cost-effectiveness overseer NICE. An advisory ...

Conditions such as scoliosis, arthritis and back pain are among those that certain Pilates-style workouts are recommended for, with the NHS providing several example guides on its website.

6 Pilates Exercises to Relieve Lower Back Pain Incl. Video DoYou on sale, Back Pain Relief Exercises 10 Minute Pilates for Back Pain on sale, Pilates For Lower Back Pain Core Strength Integrative ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

BACKGROUND: Non-specific low back pain is a major health problem worldwide. Interventions based on exercises have been the most commonly used treatments for patients with this condition. Over the past ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...