No one can experience everything in life. And sometimes, that’s a blessing! If you had to suffer through every possible ...
Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...
FROM THE OUTSIDE, from every photo and video you’ll find online, Leonard Botello IV looks the part of Texas pitmaster: ...
When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...
Eight months abroad hasn’t just changed where I live — it has changed who I am. And while I can’t go back to seeing the world the way I used to, I’m not sure I want to. Sometimes loving your country ...
Panic attacks are often perceived with dramatic and obvious symptoms like hyperventilation, crying, or overt distress. However, silent panic attacks can be equally crippling but usually do not ...
If this sounds familiar, you may have experienced a “silent panic attack.” As opposed to popular representations of how panic attacks manifest, as shown in movies, shows, and books ...
my book, Untangle Your Anxiety, might be a helpful resource. References DSM-5 Definition of Panic Attack: “An abrupt surge of intense fear or intense discomfort that reaches a peak within ...
A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...
Some research suggests that developing the disorder in adulthood ups your risk of other conditions, such as panic disorder and posttraumatic stress disorder (PTSD). SAD is one of the most common ...
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