Grab the clothes that I laid out the night before. Shake my hair out of my silk bonnet and run out of the door.

A Marine Officer manages to placate his superior during a distressing journey at sea, thereby averting tragedy.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

It has been a season to remember for Northridge's Anderson Wilkin, the senior becoming the program's all-time leading scorer ...

The first two Saturdays in December are among my favorite days of the year. My routine is to have an early lunch at that Arkansas classic known as Black Angus in Little Rock and then walk across ...

Don’t get me wrong. I’m tired. I’m tired all day long. I’m exhausted. There are times in late afternoon that I swear I’m ...

Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new ...

TUSCALOOSA, Ala.— Going up against the No. 1 team doesn't leave a lot of room for error, and from the first rotation to the ...

Staying up late to finish an assignment? Having a hard time falling asleep? Checkout my article to read how I'm changing my sleep habits in 2025!

“Give it at least two or three weeks of a consistent routine once a day—or both morning and night if that works for your lifestyle, schedule, and budget,” says Cho. Step 9: Top It With Face ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...