If the thought of rewearing your stinky t-shirt or damp sports bra makes you squeamish, here's what you need to know.

Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...

Available in both short sleeve and long sleeve options, these tunic tees are staples. They are easy to throw on, lightweight, ...

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Oprah Winfrey is dedicated to her gym workouts. The 71-year-old media mogul was photographed headed to a Santa Barbara gym on a rainy March day, as seen in photos obtained by The Daily Mail.

Here is a breakdown of the supplement and why you may want to try it, even if you don’t regularly go to the gym ...

Watches and other activity trackers provide an abundance of data about how exercise affects your body. A researcher shares ...

The gym goer caught an infection after failing to wipe down gym equipment and is urging others to be more cautious ...

SOPHIE Habboo left people stunned recently when she admitted to experiencing a ‘coregasm’ in the gym. Speaking on her ...