Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life ...

If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

Hitting a great tee shot can not only help your score but also gets you in a better mental space to play the rest of the hole well. However, the driver is ...

Surface Clinic, Yorkshire's premier aesthetic clinic located in the world heritage site of Saltaire, is excited to announce its latest campaign: "Losing Fat Just Got Easier." This initiative ...

Investing in your own dive gear is not expensive. So where do you start? Here, we're showing you what gear to invest in first ...