As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active ...

My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...

Alexei Ratmansky’s “Paquita” brings Marius Petipa’s 19th-century style to New York City Ballet through two lenses: his own ...

I was losing sleep running variations in my head and stretching three times a day. Ballet is inherently a contradiction. You must be strong enough to hold your leg in perfect arabesque ...

However, a quick Google search might leave you overwhelmed by all the different stretching techniques. There’s static stretching and dynamic stretching, which can be regarded as the main types ...

Still, I’m definitely not ready to go full ortho — and thankfully, I don’t have to: There are actually numerous ways to keep ...

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before sleep or first thing in the morning does me no favors, I still catch ...

Lately, I’ve been adding the hip sleeper stretch to my warm-up routines to help open my hips. I’ve been spending roughly three minutes per side a day on the exercise for several weeks ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...