1 Pour the wine and oil into a non-reactive bowl and add the balsamic vinegar, onion, garlic and oregano. Season with salt, pepper and chilli flakes. 2 Cut the steak into thick fingers across the ...
Flaxseed oil, mustard oil, and walnut oil are other choices that provide omega-3s, reducing inflammation. Eliminate vegetable oils like soybean, canola, corn, and sunflower oil, as they are high in ...