We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

We asked personal trainers to narrow down the best exercises for a range of fitness goals. These will help you boost your strength and endurance ... low back as a deep muscle in your core ...

It's not lactic acid (that's a myth), but rather a phenomenon known as DOMS, for "delayed onset muscle soreness ... for good comes from getting used to exercise, and you’ll never get used ...

You've been training hard for weeks. Running longer, pushing harder, yet somehow you're not getting any better at endurance. Sound familiar? If you're like most men hitting the gym or pounding the ...

"The easiest people for us to hire: You got a 1600 on your SATs, and played sports seriously (++ for endurance athletes ... have also taught him patience. Training for years towards an athletic ...

"Both pre- and post-exercise curcumin consumption are associated with better outcomes in terms of muscle recovery, reduced pain and improved antioxidant capacity," said Daniel Vasile Popescu-Radu.

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

The goal here is not to build a hulking physique but to build strong and lean muscles that will support your endurance ambitions and prevent injuries. Since training as a hybrid athlete requires ...

The new study by Raman & co. concentrated solely on muscle and nerve tissue and aimed to find whether training muscles directly could influence the way nerves grew. The researchers grew mouse ...

As a personal trainer and fitness writer for Tom’s Guide ... meaning you can build strength, muscle mass, endurance, power and more. There’s a big difference between building mental stamina ...