Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

I tried fasted cardio mornings and weightlifting evenings for 2 weeks. Here’s what happened to my body, energy, and fitness ...

Getting better at kayak rolling isn't just about practicing in the water, you also need to work on your core strength on dry ...

A series of 12 asanas combined to form a perfect combination we call sun salutation. It is also known as the mother of all asnas. It starts with namaste and stretching the abdomen and then stretching ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While ...