Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

When it comes to strength training, one of the top exercises is deadlifts. Mastering deadlifts involves testing your strength ...

It’s World Sleep Day 2025, an annual event that raises awareness on the importance of sleep. Regardless of whether you’re a ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

Empa researchers have made a significant leap in artificial muscle development by utilizing 3D printing to create soft, elastic, yet powerful actuators. These artificial muscles could one day be used ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

Both urban cycling and hiking serve as excellent cardio workouts. Cycling through urban areas can improve heart function by ...

The field of AI is notoriously filled with jargon. To better understand what is going on, here is a series of explainers, ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Members of the Aging Commission have a monumental job facing them:  helping older adults to live quality lives in Long Beach.

Discover how strategic protein timing, optimal sources, and proper amounts can transform your muscles while keeping hunger at bay throughout your health journey ...