Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

Members of the Aging Commission have a monumental job facing them:  helping older adults to live quality lives in Long Beach.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...