Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Bukayo Saka stepped up his recovery from a serious hamstring injury with a gym session in Dubai that revealed the extensive ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...